Allie Rieken, tLMHC

In life it’s inevitable that we will experiences hardships, and it can be a scary feeling not knowing how to handle life’s difficulties and feeling alone in those moments. I once was told “people don’t need fancy words; they just want someone to let them know someone else is there with them and is listening.” It is my goal to be present with my clients and create a safe and inviting space to share with clients to help them find tools to navigate life’s hardships.

I believe in using a collaborative approach to help you create your own goals in therapy and find your voice. I believe working together with my clients helps tailor therapy to your own personal goals and meets you where you are at. I utilize a variety of therapy approaches such as Cognitive-Behavioral Therapy (CBT), Person-Centered, Mindfulness-Based, Acceptance-Commitment Therapy (ACT), and play therapy approaches for children. I enjoy working with children and I believe children are resilient and it’s important to help them understand what tools they have to help deal with challenging situations. Using play can help foster growth in children as it is their natural way of communication with use.

My experience includes working with children (4+), teens, and adults experiencing anxiety, anger, depression, grief, and mood disorders. As well as individuals in various life transitions and working on managing symptoms of ADHD. I am committed to working alongside you in your own journey of growth and change.

Allie offers in-person and telehealth appointments at our Cedar Rapids, IA office.

Email Allie: allie@insighttherapygroup.com

Allie Rieken, tLMHC

In life it’s inevitable that we will experiences hardships, and it can be a scary feeling not knowing how to handle life’s difficulties and feeling alone in those moments. I once was told “people don’t need fancy words; they just want someone to let them know someone else is there with them and is listening.” It is my goal to be present with my clients and create a safe and inviting space to share with clients to help them find tools to navigate life’s hardships.

I believe in using a collaborative approach to help you create your own goals in therapy and find your voice. I believe working together with my clients helps tailor therapy to your own personal goals and meets you where you are at. I utilize a variety of therapy approaches such as Cognitive-Behavioral Therapy (CBT), Person-Centered, Mindfulness-Based, Acceptance-Commitment Therapy (ACT), and play therapy approaches for children. I enjoy working with children and I believe children are resilient and it’s important to help them understand what tools they have to help deal with challenging situations. Using play can help foster growth in children as it is their natural way of communication with use.

My experience includes working with children (4+), teens, and adults experiencing anxiety, anger, depression, grief, and mood disorders. As well as individuals in various life transitions and working on managing symptoms of ADHD. I am committed to working alongside you in your own journey of growth and change.

Allie offers in-person and telehealth appointments at our Cedar Rapids, IA office.

Email Allie: allie@insighttherapygroup.com