Caleb Hess, LMHC

I believe we all have the ability to learn and grow no matter where we are in life. There can be points in our lives where we feel stuck, overwhelmed, and unable to move forward. Therapy is a place where you can discover those barriers and learn how to apply your strengths to overcome life’s challenges.

My passion is working with adolescents and adults utilizing a variety of different approaches including, cognitive behavioral therapy, strengths-based therapy, existential therapy, and other evidence based approaches. Working together we will find the best way to introduce interventions naturally into your life in order to facilitate the positive change you want to see in yourself.

As a therapist I view everyone who comes into my office as an equal and we will work as a team on your journey through therapy every step of the way. I am here for whenever you are ready to start. Feel free to reach out to me when you are ready to start therapy. I look forward to hearing from you.

Caleb offers in-person and telehealth appointments at our Cedar Rapids, IA office.

Email Caleb: caleb@insighttherapygroup.com