Alexa Hopson, MA

Hello! I’m so glad you’ve taken the first step to better your mental, emotional, and spiritual health. We all have human needs that we are trying to meet, and sometimes it feels as though we are not adequately meeting those needs. It can be frustrating, disheartening, exhausting, and overwhelming. You are not alone in your struggles! I am here to walk this path with you.

I operate from a holistic paradigm, so I believe physical, mental, and emotional health impact each other. I can help you find your joy, calm your anxiety, and listen to your inner guidance in order to live the life you envision for yourself. Together, we will explore connecting and grounding into your body, creativity for healing, and how to find your truest self.

I have experience working with adults experiencing depression, anxiety, OCD, stress, identity exploration, life transitions, relational struggles, career exploration, school/college-related issues, low self-esteem/worth, trauma, and women’s issues, among other things.

I operate from many different modalities including trauma-informed care, DBT, CBT, solution-focused, strengths-based, IFS, existentialism, and gestalt therapy. My goal is for us to build a safe and comfortable relationship, so you have the space to dive deeper into your authenticity. I invite you to reach out to me if any of this resonates with you.

Alexa uses Zoom as her primary telehealth platform. If you have an appointment scheduled with her, she will send you an individualized link for your session. If you’ve misplaced your session link, send her an email directly!

Alexa will offer telehealth appointments beginning 5/20/24.

Email Alexa: alexa@insighttherapygroup.com