About Sadie:

• Offering Individual Counseling Services

• Taking In-person and Telehealth Appointments

Techniques:

• ACT (Acceptance and Commitment Therapy)

• CBT (Cognitive Behavioral Therapy)

• DBT (Dialectical Behavior Therapy)

• Existentialism 

Areas of Specialization:

• 14+

• Anxiety 

• Depression

• Self Esteem

• Anger

• Therapy for Mood Disorders

Therapy is meant to be a collaborative process in which the therapeutic relationship consists of mutual trust, respect, and openness. While I take an integrative approach to best suit your needs as my client, my interventions tend to be rooted in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and existentialism.

I find these approaches can assist you in exploring questions of meaning, purpose, and identity. I am here to help you feel empowered and heard through the therapeutic process. I highly value bringing a compassionate, non-judgmental presence, and a results-oriented mindset to each session we have. It is my goal to help you uncover what it is that is getting in your way and how you can move through it with clarity and resilience. 

Reaching out for help and walking through that door for the first time can be extremely difficult. If you are looking for a therapist who will meet you where you are, challenge you when appropriate, and someone to walk beside you each step of the way, I would be honored to connect with you. Let’s talk about how I can support you on your journey toward better mental health!